I call my practice "Integrative Personal Change" for a reason. There are many tools that I integrate in order to achieve quick, deep, and effective results. These are the main therapy methods I use in my practice:

Some of these techniques include, conventional therapeutic tools, life Coaching, Neuro-Linguistic Programming, Creative Visualization, Meditation, EFT and even Hypnosis.

Creative Visualization is a powerful tool that I use often. It has been proven scientifically that the brain does not distinguish between a "real" experience and between one you simply conceive in your mind. That is why we can scare ourselves to death simply by thinking of something horrible. On the other hand this is a wonderful tool to change some of the limiting beliefs we have and bringing more productive and positive ways and metaphors of perceiving ourselves and our environment. This is proven time and time again to be very beneficial.

Life coaching uses a professional coaching system, with the aim of helping clients in the processof setting, reaching, and achieving personal goals and dreams. I use multiple methods to enhance and supplement your experience and tailor it to your needs. Coaching is not targeted at psychological illness Instead coaching focuses on effecting change in a client's current and future behavior. Additionally, life coaching does not delve into diagnosing mental illness or dysfunction. See more details of the structure of coaching I use in the “offered packages” page in this website.

Neuro-linguistic programming (NLP) is defined in the Oxford English Dictionary as "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour". 

Hypnosis is a mental state usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions. Hypnotic suggestions may be delivered by a hypnotist or may be self-administered (self-hypnosis). Although a popular misconception is that hypnosis is a form of unconsciousness resembling sleep, contemporary research suggests that it is actually a wakeful state of focused attention, heightened suggestibility, with diminished peripheral awareness.

Hypnotherapy is therapy that is undertaken with a subject in hypnosis. Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.