There are many tools that I integrate in order to achieve quick, deep, and effective results. These are the main therapy methods I use in my practice:

How Life Coaching Works:

Life coaching uses a professional coaching system, with the aim of helping clients in the process of setting, reaching, and achieving personal goals and dreams. I use multiple methods to enhance and supplement your experience and tailor it to your needs. Coaching is not targeted at psychological illness Instead coaching focuses on effecting change in a client's current and future behavior. Additionally, life coaching does not delve into diagnosing mental illness or dysfunction. See more details of the structure of coaching I use in the “offered packages” page in this website.

Hypnosis & Hypnotherapy & self-hypnosis:

Hypnosis is a mental state usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions. Hypnotic suggestions may be delivered by a hypnotist or may be self-administered (self-hypnosis). Although a popular misconception is that hypnosis is a form of unconsciousness resembling sleep, contemporary research suggests that it is actually a wakeful state of focused attention, heightened suggestibility, with diminished peripheral awareness.

Hypnotherapy is therapy that is undertaken with a subject in hypnosis. Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.

Self-hypnosis ("autohypnosis") is a form of hypnosis which is self-induced, and normally makes use of self-suggestion ("autosuggestion"). Self-hypnosis is used extensively in modern hypnotherapy. It can take the form either of hypnosis carried out by means of a learned routine, or by listening to a recording, e.g. a self-hypnosis CD

NLP: 

Neuro-linguistic programming (NLP) is defined in the Oxford English Dictionary as "a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying them" and "a system of alternative therapy based on this which seeks to educate people in self-awareness and effective communication, and to change their patterns of mental and emotional behaviour".